"Photograph your food for Healthy Lifestyle!"

Following the footsteps of Dr. Yoshiro Nakamatsu, who won the 2005 Ig Nobel Prize for Nutrition "for photographing and retrospectively analyzing every meal he has consumed during a period of 34 years", I was inspired to heed his words when he said during his acceptance speech to "Photograph your meal for a more healthier lifestyle".



At first I thought it was a load of bull, but after trying it out with the help of my Cellfone Camera
, photographing my everyday meals have become a habit. Others find it weird (especially when I dine out) but after uploading my pictures last night, I found that for the past 10 days that I had my share of healthy meals and junk food as well.

Let me now present a collage of what I had from March 26 to April 5, for Breakfast, Lunch and Dinner!


Why don't you try it too? After the "experiment" my findings include:

1. I need to cook more healthy meals and...
2. Eating out is very expensive!

Pretty common sense right? But you will really understand your lifestyle, appetite and recent moods by simply documenting your meals.

Just like what they say, "You are what you eat".